Sports Massage is commonly used for professional and amateur athletes and activity enthusiasts. It is used before training/events, during exercise, and/or after exercise. It can quickly warm muscles for action, improve performance, prevent injuries, strengthen and stretch muscles, help flexibility, reduce muscular aches and pains, and aid recovery of muscular fatigue and the quick removal of toxins after activity. TENS and Electro Muscular Stimulation may be used as part of this treatment (at no extra charge).
The massage may be deep to reach fibrous adhesions or scar tissue. Steve may use his hands, elbows, knuckles, and forearms and may kneel on you or the couch to draw you into certain positions to stretch and mobilise the joints.
The appropriate treatment time will depend on the range of techniques used, and the areas of the body to be treated.
Prevent injuries, reduce pain and improve recovery time with a great sports massage by Steve in Southampton. If you've time and budget, why not add a freshening and smoothing body scrub before the massage?
Session time includes consultation, treatment, aftercare and any use of shower/washroom. Please note an extra (free) 20 minutes may be required for your first treatment's consultation. Membership and Treatment Course Prepurchases can save you money.