Sports Massage is commonly used for professional and amateur athletes and activity enthusiasts. It is used before training/events, during exercise, and/or after exercise. It can quickly warm muscles for action, improve performance, prevent injuries, strengthen and stretch muscles, help flexibility, reduce muscular aches and pains, and aid recovery of muscular fatigue and the quick removal of toxins after activity.
Treatment time will depend on the range of techniques used, and the areas of the body to be treated. If appropriate following consultation, TENS (transcutaneous electrical nerve stimulation), EMS (Electro Muscular Stimulation), body support wraps, stretches and movement restraints may be used. The massage may be deep to reach fibrous adhesions or scar tissue. Steve may use his hands, elbows, knuckles, and forearms and may kneel on you or the couch to draw you into certain positions to stretch and mobilise the joints.
Prevent injuries, reduce pain and improve recovery time with a great sports massage by Steve in Southampton.
Sports Massage can help professional athletes and amateur sporting people with:
- Stretching exercises
- Joint mobilisation
- Muscular performance
- Prevention of injuries
- Muscular recovery from exercise
- Reduction in Muscular and Joint fatigue, aches and pains
- Fibrous adhesions and scar tissue
- Strengthening and flexibility of muscles