Weight Loss Meals and Programmes
A weight loss programme that is healthy, effective and at the right pace to suit you, will help you achieve your goal, with 1:1 support. Benefits of weight loss to your health include reducing or preventing diabetes medication, heart disease, cancer, high blood pressure, depression, mobility, pain, or as required preparation for an operation or bariatric surgery. Your target may also be increased confidence in your body, a holiday, wedding, birthday, special event, conception, new clothes, doctor's advice, or many other good reasons.
The ready-made, calorie-controlled meals are designed for you if you want to prevent getting overweight, or lose weight, because you have a low daily energy usage compared to your normal daily energy intake through your diet. So, if you don't want to increase your energy usage through exercise, then these meals reduce your energy intake, by fully or part replacing your usual daily diet. The meals therefore balance your in-out daily calories, to prevent you putting on weight and to reduce your weight.
Steve is a Consultant for Cambridge Weight Plan Programmes, which have been researched and available for over 30 years. He has been successful in managing weight loss with clients since 2011. These programmes offer over 35 meal replacements for 1-4 meals a day and include a large range of tasty low calorie, nutritionally complete rice curries, pasta dishes, soups, porridges, shakes, smoothies, and bars. This means your body gets all the nutrition that is recommended (vitamins, minerals and trace elements) without the calories. The meals each have long shelf lives and are packaged in small individual packets, to be stored in small cupboards or travel bags/stores, outside the fridge. You can choose from:
*Shakes - Banana; Chocolate; Chocolate Mint; Cappuccino; Chocolate Caramel Biscuit; Fruits of the Forest; Strawberry; and Vanilla.
*Smoothies - Apple and Blackcurrant; Cherry and Strawberry; and Breakfast Smoothie with Oats.
*Soups - Chicken and Mushroom; Leek and Potato; Goulash; Oriental Chilli; and Vegetable with Croutons.
*Porridge - Original; Apple and Cinnamon; and Mixed Berry.
*Bars - Chocolate Chewy; Chocolate Mint Crunch; Chocolate and Orange Fusion; Cranberry Crunch; Lemon Yoghurt; Peanut Crispy; Strawberry and Apple Yoghurt; and Toffee Chewy.
*Meals - Macaroni Cheese; Green Pesto Pasta; Spaghetti Bolognese; Thai Green Curry with Noodles; Chicken Tikka Curry with Rice; Spicy Couscous; and Cottage Pie.
Step Up Meals - Beef Casserole; Beef Kofta Curry with Rice; Chicken Tagine with Chickpeas; Chicken in Spicy Tomato with Rice; Chicken Chorizo and Cannellini Beans; Pearl Barley Risotto; Smoky 3 Bean and Lentil Casserole; and Veggie Chilli with Potato Wedges.
Snacks - Original Fava Beans; Sour Cream and Chive Fava Beans; Chilli and Lime Fava Beans; Choc Mint Bites; and Salted Caramel Bites.
Water Flavourings - Golden Vegetable (for stock); Watermelon; Orange; Raspberry and Elderflower; and Lemon and Lime. (£6.50 each).
*Only these starred meals are nutritionally complete.