A Good Night's Sleep
A Good Night's Sleep is what everyone deserves! Your Holistic Treatment Package will be devised by Steve, following a consultation to decide on which of the treatment, traiing and product options available at Man on the Couch are best suited for your needs and personality. The treatment will aim to send you off contented and ready for the ultimate sweet slumber.
You can have an infrared sauna cocoon or hot tub, or both, followed by a massage of choice, with Meditation, Reiki and Reflexology. Shirodhara, Marma Point Facial Massage and Indian Head Massage are excellent massage choices for relaxing the head. You may also be recommended to take home Neals Yard Remedies organic facial bed time serum, Neom Organics candles, Neals Yard Remedies Calming candles, a lavender or white tea pillow mist, and our natural Japanese herbal remedy foot patches, to aid your sleep.
Some examples of recommended programmes are:
1 hour 30 mins: 45 minutes Infrared Sauna Blanket Cocoon, 45 minutes Reiki or Reflexology, NEON Organics London "Scent to Sleep" candle.
2 hours 30 mins: 45 minutes Hot Tub, 1 hour 45 minutes Balinese Spa Massage.
3 hours: 45 minutes Hot Tub, 45 minutes Infrared Sauna Blanket Cocoon, 45 minutes Meditation, 45 minutes Marma Point Facial Massage.