5 General Weight Loss Tips

I offer private weight loss consultancy, and Quicklsim Body Wraps here at the suite. Please contact me for more details.

5 General Weight Loss Tips

1. Set a goal. Identify your ideal weight and set up a plan to start reaching your goal. I can help you with this.

2. Don't be afraid to ask for and get help. You're not going to lose weight alone. Tell you family. Get support. I'm here to help but you'll probably need others to keep you on track.

3. Vitamins are good for you. The normal diet lacks essential vitamins and minerals. Balance your health with the best supplements. My Cambridge range are nutritionally complete foods - they provide one third of ALL your recommended daily allowance of vitamins, minerals and trace elements. But, if you're not using Cambridge, I sell organic Neal's Yard vitamin and mineral supplements, so it's all covered.

4. Walk the Walk. You burn calories when you walk, did you know that? Keep active and balance your diet with regular exercise. Especially once you've stabilised and start eating more calories - remember to burn off those extra calories too! A healthy lifestyle eats and burns off plenty of calories.

5. Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you're doing yourself a favor by sleeping less, you're mistaken.