The meditation lasts one hour and has four stages of 15 minutes each.
Osho says that if the breathing is done correctly in the first stage of this meditation the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).This “high” is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness.
Steve offers Meditations at his suite in Southampton - please feel free to call him to disucss which meditations may work best for you.
First Stage: 15 minutes
Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible; then exhale gently through the mouth, and keep the lungs empty for as long as possible. Continue this breathing cycle throughout this stage.
Second Stage: 15 minutes
Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light. Keep your body still.
Note: Those with a neurological disorder such as epilepsy should never use a strobe or flashing light for this meditation. Instead they can do the second stage with a blindfold.
Third Stage: 15 minutes
With closed eyes, stand up and let your body be loose and receptive. The subtle energies will be felt to move the body outside your normal control. Allow this “Latihan” to happen. Don’t you do the moving: let moving happen, gently and gracefully.
Fourth Stage: 15 minutes
Lie down with closed eyes, silent and still.
Try this and let me know how you feel. I look forward to hearing from you. Please call me on 02380639913 for more information or to book a session here at our al Covo suite, as part of a Meditation session.